HOW TO CHOOSE YOUR RUNNING OUTFIT?

When we think of running, we necessarily think of running sneakers. But for comfortable outings, you have to choose your running outfit with care. Follow our tips to find the right running clothing for all your outings.

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The right running outfit when it's cold

For the upper body

When the temperatures drop, you can't do without the 3-layer system. To stay warm throughout your run, you will need a technical running garment which will constitute a breathable base layer for optimal perspiration wicking and quick drying. You can then put on a layer of warmth like a thin fleece that must combine insulation and breathability to drive the moisture released by your body to the upper layer. The latter will consist of an insulating and, once again, breathable jacket. If the rain doesn't scare you, choose a waterproof model. If you don't plan on running in a downpour, a windproof jacket will do the trick.

For accessories, a running beanie or a sports headband will be necessary to prevent heat loss and protect the ears. Likewise, gloves are essential, as the hands are particularly sensitive to the cold. When choosing your running outfit, you can initially opt for a pair of silk gloves that you can then wear under lined models that are more protective of the wind and rain.

For the lower body

Running tights are a must-have when looking for winter running clothing. It provides a thin layer of protection to the legs, which helps keep muscles and joints at the right temperature. Their breathable material wicks away perspiration, which, combined with the heat of your efforts, will protect you from the cold.

For socks, merino is the material of choice for good insulation against the cold and to wick away perspiration. But you will also need to limit the amount of mesh in your upper to limit the penetration of cold and outdoor humidity into your sneakers. If you can, complete your running outfit for winter with a pair of running shoes equipped with a waterproof and breathable membrane of the Gore-Tex type.

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Choosing your running outfit when the weather is nice

For the upper body

No need for the 3-layer system, the only running garment you will need when the weather is hot is a technical t-shirt. Cotton, which retains moisture and does not dry quickly, should be avoided. You have to choose your running clothing in a synthetic material that will dry quickly. It is important, for these fitted running clothes, to limit the internal seams so as not to suffer from injuries due to friction. A model equipped with mesh in the armpits will offer many advantages.

For the lower body

You can store your running tights, the running clothing to favor when running in summer or spring is shorts. Wide or tight, the key is to provide you with good comfort and to limit friction.

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Tight or loose running clothes?

When it comes to running, there are two schools: those who are more comfortable with fitted running clothes and those who prefer looser running clothes. As long as your clothes are sweat-wicking, provide weather-appropriate insulation, and you're comfortable, you can go either way.

However, it is still advisable to reserve loose running clothes for jogging sessions at a moderate pace (less than 10 km/hour). At a higher level, it actually becomes more enjoyable to run with a tight fit. Lighter and less irritating, it will allow you to push your search for performance to it's maximum.

Don't neglect your underwear

When choosing your running outfit, you also have to think about underwear. You will need to favor models that follow the lines of your body and that are seamless. Women should also choose a bra suitable for running.

To protect the breasts from shocks, it is important to choose a bra that will absorb the percussions suffered by the breasts and provide them with good support. For maximum comfort, it is better to go for models with very few metal parts and seams. A racer back also allows a better range of motion and a good hold of the straps on the shoulders.

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Accessories to complete your running outfit

The running belt

Keys, cell phone, handkerchiefs: you're not going to run with all of it in your hands?! To free yourself, you can put everything in your jacket pockets in winter, but in summer the most suitable solution is the Flipbelt-type running belt. It allows a good distribution of weight around the waist so as not to hamper you in your run.

A water carrying system

Depending on the duration of your sessions, you can choose a hydrobelt, a flask with a wrist carry system or a water bag to keep you hydrated throughout the effort.

Sunglasses

For pleasant outings under the blue sky or in snowy weather, sunglasses with a suitable shop for running are essential.

A cap

For once, you don't need a running garment, you can use your classic wardrobe to find a cap that will protect you from sunstroke during races in full sun, but also rain. You can also opt for a buff that you can use in winter as a neck warmer.

A GPS cardio watch

If you've found yourself choosing a running outfit, you've decided to take it seriously. It may therefore be interesting to monitor your activity and find areas for improvement to invest in a GPS cardio watch.

A retro-reflective running garment

To run safely when visibility is limited (in cloudy weather or at night), it is important to choose a running outfit, that contains retro-reflective elements that will make you visible to drivers.

To succeed in all your outings, you must choose your running outfit carefully so as not to suffer from the weather conditions and to indulge your passion in any weather.