HOW TO MAINTAIN YOUR RUNNING SHOES?
Put to the test during each session, running shoes require careful maintenance to provide you with all the comfort you need to progress. Here are the good habits to take to maintain your running shoes.
Washing your running shoes, the essential gesture
When you run all year round, it is not uncommon to find yourself facing terrain full of water or even mud. To properly maintain your running shoes and prolong their lifespan, it is therefore important to wash them regularly. But be careful, never put them in the washing machine, otherwise they will be permanently damaged!
To clean your running shoes, you will need water, soap, a brush and elbow grease. No need to soak your sneakers, just rub them to remove as much mud and dirt as possible. You can start with a dry brushing and then wet the shoe, insisting with your brush on the dirtiest spots. Also remember to remove your soles and wash them separately. For drying, forget about the dryer and place your shoes in a heated room without bringing them too close to a heat source. You can also remove the laces to open the tongue and make the moisture disappear faster.
GOOD TO KNOW: UNDOING YOUR LACES, THE GOOD HABIT TO TAKE
Out of laziness or without even realizing it, many runners put on and take off their running shoes without even bothering to untie their laces. Well be aware that this bad habit can, in the long run, seriously damage the structure of your sneakers at the level of the heel and cause recurring discomfort.
Running shoe maintenance: humidity, the worst enemy
Needless to say, when you come home from a run in the rain, it's important to dry your shoes properly. However, even when you run in dry weather, your feet sweat and create moisture inside your sneakers.
It is therefore important to always let your running shoes dry and breathe after each workout. To do this, do not hesitate to take out your soles so that they can dry faster. These actions will allow you to limit the appearance of bad odors due to the proliferation of bacteria. In addition, running with wet shoes increases the risk of blisters, so you are warned!
Accessories for maintaining your running shoes
Washing and drying are the two essentials in the care of running shoes, but there are a few tips to help you keep sneakers comfortable and performing. For example, sprinkling talcum powder on the inside of your sneakers helps the moisture to dissipate faster. Or, using an antibacterial spray frequently will help keep your running shoes fresh.
GOOD TO KNOW: WHEN TO CHANGE YOUR RUNNING SHOES?
No matter how well you maintain your running shoes, there is nothing you can do about the wear of the sole. It is generally said that a pair can travel between 600 and 800 km, but it really depends on the brands, the materials used for the sole and the terrain practiced. In any case, it is important to monitor the wear on the soles of your shoes, as soon as the outsole starts to sag: it's time to change it!
In good weather or in the rain, running shoes are subject to a lot of pressure and damages . In order for you to run comfortably, it is important that you get into the habit of taking proper care of your running shoes. Thanks to these simple gestures, you can very easily extend their lifespan and offer yourself great outings!
THE THREE KEY POINTS TO REMEMBER WHEN TAKING CARE OF YOUR RUNNING SHOES:
- The basic care of running shoes is to air dry them after each session
- To clean your running shoes, never put them in the washing machine
- Perfectly maintaining your running shoes does not prevent wear of the outsole and therefore a change of sneakers.