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WHAT CLOTHING SHOULD I CHOOSE FOR CROSS-COUNTRY SKIING?

Have you decided to try cross-country skiing? To fully enjoy cross-country skiing, it is essential to choose clothing for cross-country skiing that will allow you to move freely while staying perfectly warm. Here are our tips for making the right choice.

The essential 3-layer system for the upper body

If you bulk up when gearing up for alpine skiing, it’s a good idea to choose cross-country ski clothing that fits closer to your body while following the three-layer technique. This will allow you to adjust your temperature according to the intensity of your effort.

  • The base layer: It wicks away perspiration and should be made of hydrophobic fibers that dry quickly to retain the heat your body generates despite humidity.
  • The insulation layer: This mid-layer should be breathable while protecting you from the external cold.
  • The protective layer: The outermost layer shields you from snow and wind. Opt for a jacket that can easily be unzipped if you heat up during a challenging section of your route.

TIP: WHY CLOSE-FITTING CLOTHING IS CRUCIAL FOR SKIING

The movements of cross-country skiing require a lot of range. To practice comfortably, it's important that your clothes don't restrict you. Choose garments that are as fitted as possible, ideally made from stretchy materials, to enable a perfect arm swing.

What trousers for cross-country skiing?

Like the top layers, cross-country ski trousers are tighter than their alpine counterparts. The effort in cross-country skiing is intense, which is why you should choose trousers that are warm yet breathable, allowing perspiration to evaporate. This will prevent the uncomfortable cold caused by retained moisture. Opt for ski trousers made from stretchy, lightweight fabrics. Pairing them with thermal underwear can also help transfer moisture to the outer layer while providing additional warmth.

Gloves suitable for cross-country skiing

In this Nordic skiing discipline, the use of poles is so important that you must choose gloves for cross-country skiing that offer good grip, protection from the elements, and moisture wicking to keep your hands warm.

Waterproof gloves are unnecessary, as falls are rare in cross-country skiing. Instead, ensure your gloves feature a windproof and breathable membrane. Additionally, since you will be actively using your poles, select gloves with seams that won’t cause discomfort.

Essential components of a cross-country ski outfit

While upper-body clothing, trousers, and gloves provide comfort, they should be complemented with a full set of cross-country ski clothing. Here are other essentials to keep you warm on the trails:

  • The beanie: Up to 30% of your body heat can be lost through your head. A beanie is indispensable, though you may prefer a headband or balaclava depending on the temperature and the intensity of your workout.
  • Socks: They should retain the warmth of your feet while wicking away moisture. Opt for breathable materials that dry quickly. Avoid layering socks, as trapped moisture can lead to cold discomfort.
  • Overboots: When temperatures drop significantly, overboots can provide additional protection from the cold. Make sure they are compatible with your boots.
  • The neckwarmer: It insulates against the cold and prevents body heat from escaping from your upper body.

No matter the weather, it’s important to choose technical clothing for cross-country skiing. Upper-body layers, trousers, and gloves form the cornerstone of your outfit, but don’t forget a beanie and socks!

THE THREE KEY POINTS TO REMEMBER WHEN CHOOSING CLOTHING FOR CROSS-COUNTRY SKIING:

  1. To choose your cross-country ski clothing, follow the three-layer rule for dressing your upper body.
  2. For maximum comfort, opt for fitted clothing made from stretchy materials that follow your movements.
  3. To protect yourself from the cold, choose cross-country ski clothing that is both windproof and breathable.

 

Cross-country ski clothing