Cross-country ski poles
Cross-country ski poles on Ekosport
This time it's decided ! You start cross-country skiing! There are many reasons to give in to the temptation. It’s a sport that is both demanding (a full body workout !) and fun. Remember to choose the right equipment. Here we will talk about ski poles.
What techniques do you want to practice?
This question is crucial, because your answer will determine the criteria of your choice. For skating, touring or classic discipline the poles are not quite the same. Choosing the size of a cross-country ski pole is a vital step. For skating, the length of the pole has to stop above the shoulder. This way, the skier can make a longer push when using both arms simultaneously. It is therefore necessary to opt for ski poles approximately 20 cm shorter than your height. Another calculation can be done by multiplying your height by 0.89, the result obtained corresponds to the most recommended ski pole length.
If you opt for classic ski poles, the data changes. In this case the length of the ski pole must be equivalent to the person's shoulder height, so around 30 cm less than your height. You can also calculate it by multiplying the height of the skier by 0.84.
Regarding touring skiing, the ski pole stops below the shoulder. For this style of nordic skiing, it is preferable that the pole is handy and that it allows the skier to keep his balance on piste as well as off piste. It measures ideally around 35 cm less than your height. If you prefer, you can calculate the perfect length by multiplying your height by 0.78. This first important element being precisely determined, there are still other parameters to take into account.
What type of cross-country ski poles to choose?
A nordic ski pole consists of four parts: the shaft, the handle, the strap and the basket. The shaft can be made of aluminum. In this case the ski pole is solid and resistant. It's a perfect ski pole for beginners or any skier who just wants a reliable and solid ski pole. It can also be made of carbon fiberglass, making it lighter and more flexible. Whether you are a confirmed skier or a beginner, the fiberglass pole is recommended if you want it to be light, while still remaining resistant. Take a look at the nordic ski poles of brands like Fischer, Leki, One Way, Salomon or Swix.
Carbon sticks are light, but very solid and rigid. These are certainly the ones that offer the best performance. If you like a challenge or if you are an experienced skier, they’re perfect for you. It’s also a great ski pole for competitions.
You will find two types of straps, the Biathlon straps and the Ergonomic straps. The first one is highly recommended for beginners or if you practice back country which requires you to detach your poles often. The second one is intended for those who do not need to detach their ski poles that often. Therefore the choice is quite simple to make. The handle is selected accordingly to your level. The Natural Cork is very light and perfect for competitors, while experienced skiers generally prefer the Natural Cork Grip which is a perfect compromise between the lightweight and solidity. If you want a resistant and solid grip, opt for the Rubber - Plastic Grip.
Regarding the basket - if you like to go off piste from time to time, the basket should be bigger. If you take part in competitions or if you prefer skiing on groomed and hard snow, a small basket is preferable. On the other hand if you only practice off-piste, the basket will have to be more imposing so as to facilitate you skiing in the powder. Having taken into account all these indications, you can easily equip yourself effectively.